CLICK BELOW TO FIND OUT MORE ABOUT OUR PROGRAMS

SPORTS TRAINING

SPORTS CONSULTING

OSTEOPOROSIS PREVENTION CLASSES

ONLINE COACHING GROUP

PERSONAL TRAINING

PILATES CLASSES

FITNESS EQUIPMENT - enter code 'ASHLEY' at check out for a discount!! 

YOUTUBE

FITNESS RETREATS - click to email for more information

840 WEST VIDEO PRODUCTIONS


LIMITED TIME OFFER:  Training Bundle - FREE TYE4® 

LIMITED SPACE:  Training sessions are located at St. Thomas Rutherford Hospital Wellness Center, Murfreesboro Tn.

For pricing and to PURCHASE YOUR TRAINING BUNDLE, chick HERE!

Email ashley@ashleybensonfitness.com to set up training times.

Watch the short video below for description of the products you will get with this package and why we use them in our training.


New classes and personal/ small group sessions are now being offered at St. Thomas Rutherford Hospital Wellness Center in Murfreesboro, TN.

CLASS TIMES

★ Tuesday     12:30-1:00

★ Thursday   11:30-12:00

And then after class, enjoy 20% off any large juice of smoothie from Juice Bar Murfreesboro!! 

Click HERE to purchase your Pilates Class Package {4 sessions/$20 or 8 sessions/$40}

TYE4® is optional in these classes.  If you'd like to use TYE4 to enhance your workouts click HERE to purchase.


CLICK BELOW TO FIND OUT MORE ABOUT OUR PROGRAMS

SPORTS TRAINING

ONLINE ATHLETES CLINICS

OSTEOPOROSIS PREVENTION CLASSES

ONLINE COACHING GROUP

PERSONAL TRAINING

YOUTUBE

FITNESS RETREATS - click to email for more information

840 WEST VIDEO PRODUCTIONS

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TYE4® WEARABLE RESISTANCE SYSTEM  ❮buy now❯  

☛ SIGN UP HERE ☚

 

 

"I've been using the Tye4 on and off since December to help lose baby weight, get in shape, and increase flexibility. During the last online coaching group I dove in head-first thanks to the competition aspect. My favorite way to workout is running and I quickly realized that the Tye4 is a great compliment to my running routine. Using the Tye4 to warm up before my run made a noticeable difference in my performance, including the addition of an extra mile and a better pace. It also gives me a great "rest day" alternative!” … Rochelle Kennedy

COACHING GROUP is a Private Facebook group.  Email ashley@ashleybensonfitness.com to be added.