WELCOME TO 840 WEST -

IN OUR WORLD WE FOCUS ON LIVING LIFE TO THE FULLEST AND GETTING THE MOST OUT OF THE EFFORTS WE PUT IN. 

MAKE YOURSELF AT HOME, TAKE LOOK AROUND AND CHECK OUT OUR PROGRAMS.  

OUR TRAINING ACCELERATES RESULTS AND MINIMIZES PAIN AND INJURY BY USING THE PATENTED TYE4® WEARABLE RESISTANCE/ASSISTANCE SYSTEM.  TAKE A FEW MINUTES AND SEE WHY...

Our clients use the MINIS as part of warmup and recovery for the feet/ankles before & after workouts. They also use them after a long day of working, running or wearing 👠👠👠  Check out this trailer to see how we are using them and download or stream full workout at ashleybensonfitness.vhx.tv

Marika Molnar, Physical Therapist for NYC Ballet has her dancers on the MINIS for strengthening and rehab. She explains in the video below why she uses them and what they do.

These are game changers - we don't give attention to the feet and the body suffers.  They're easy to use, inexpensive and portable.

Order PhysicalMindInstitute.com  *** and use promo code 'ASHLEY' for a discount!